You Can Put Your Phone Down If You Know How - Montena

You can put your phone down if you know how - Montena is a practical and up-to-date guide that helps you regain control over screen usage and build a healthier relationship with technology, both personally and as a family.
Written by María, an expert in digital disconnection, this book explains in an accessible way why we feel the need to constantly check our phones and offers simple tools to reduce that dependency without the need for extreme measures. Through real-life examples and easy-to-apply advice, the book You can put your phone down if you know how - Montena invites you to reconnect with your time, your attention, and the relationships that matter most.
In its pages, you will find over 100 practical strategies to improve digital habits, foster autonomy in children and teenagers, delay giving them their first phone, enjoy screen-free leisure time, and regain moments of calm and presence in your daily life.
WHY IS THIS BOOK SO SPECIAL? It offers over 100 practical tools. It addresses screen usage within the family. It proposes simple and realistic changes. Written by an expert in digital disconnection. Applicable to children, teenagers, and adults.
Benefits for daily life: Helps regain quality time. Promotes better attention and concentration. Encourages more present relationships. Reduces distractions and overstimulation. Fosters healthy digital habits.
Topics covered: Digital disconnection. Time management. Responsible mobile use. Technological education within the family. Child and adolescent autonomy. Screen-free leisure.
Features: Practical and accessible guide. Advice applicable from day one. Family and educational focus.
Number of pages: 272 pages.

23 × 15.1 cm