Everybody to bed - Álvaro Bilbao

"Todos a la cama" by Álvaro Bilbao is a practical and respectful book that addresses one of the greatest challenges of parenting: children's sleep. Starting from the premise that children's sleep cycles differ from those of their parents, this work offers a compassionate and realistic perspective, free from dogmas and rigid methods.
The author, Álvaro Bilbao, a doctor in psychology and a neuropsychologist, proposes clear and applicable strategies that allow for the reconciliation of adults' need for rest with children's needs for love, security, and trust. Rather than imposing a single method, he presents various alternatives accompanied by simple, respectful solutions that can be adapted to each family.
With a solid foundation in neuroscience and child psychology, the book explains how a child's brain matures, why certain nighttime awakenings occur, and how emotions influence rest. Drawing from his professional experience—having trained at institutions such as Johns Hopkins Hospital and the Kennedy Krieger Institute—as well as his own experience as a father, the author combines scientific rigor with common sense to offer realistic and effective guidelines.
The work helps readers understand that sleep is not just a matter of habits, but also of brain development and emotional bonding. Through practical advice and accessible explanations, it guides families toward more balanced rest without sacrificing emotional support.

14 × 22 cm