{"product_id":"tu-puedes-dejar-tu-movil-si-sabes-como-montena","title":"You Can Put Your Phone Down If You Know How - Montena","description":"\u003cp\u003e\u003cstrong\u003eYou can put your phone down if you know how - Montena\u003c\/strong\u003e If you know how is a practical and current guide that helps you regain control over screen usage and build a healthier relationship with technology, both on a personal and family level.\u003c\/p\u003e\n\u003cp\u003eWritten by María, an expert in digital disconnection, this book explains in an approachable way why we feel the need to constantly check our phones and offers simple tools to reduce that dependence without the need for extreme measures. Through real-life examples and easy-to-apply advice, the book \u003cstrong\u003eYou can put your phone down if you know how - Montena\u003c\/strong\u003e invites you to reconnect with your time, attention, and the most important relationships.\u003c\/p\u003e\n\u003cp\u003eWithin its pages, you will find over 100 practical strategies to improve digital habits, foster autonomy in children and teenagers, delay the handover of their first phone, enjoy leisure time without screens, and regain moments of calm and presence in your daily life.\u003c\/p\u003e\n\u003ch3\u003eWhy is this book so special?\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003eOffers over 100 practical tools.\u003c\/li\u003e\n\n  \u003cli\u003eAddresses family screen usage.\u003c\/li\u003e\n\n  \u003cli\u003eProposes simple and realistic changes.\u003c\/li\u003e\n\n  \u003cli\u003eWritten by an expert in digital disconnection.\u003c\/li\u003e\n\n  \u003cli\u003eApplicable to children, teenagers, and adults.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eDaily benefits\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003eHelps regain quality time.\u003c\/li\u003e\n\n  \u003cli\u003eEncourages better attention and concentration.\u003c\/li\u003e\n\n  \u003cli\u003ePromotes more present relationships.\u003c\/li\u003e\n\n  \u003cli\u003eReduces distractions and overstimulation.\u003c\/li\u003e\n\n  \u003cli\u003eFosters healthy digital habits.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTopics covered\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003eDigital disconnection.\u003c\/li\u003e\n\n  \u003cli\u003eTime management.\u003c\/li\u003e\n\n  \u003cli\u003eResponsible phone use.\u003c\/li\u003e\n\n  \u003cli\u003eTechnological education in the family.\u003c\/li\u003e\n\n  \u003cli\u003eChild and adolescent autonomy.\u003c\/li\u003e\n\n  \u003cli\u003eScreen-free leisure.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003ePractical and accessible guide.\u003c\/li\u003e\n\n  \u003cli\u003eAdvice applicable from day one.\u003c\/li\u003e\n\n  \u003cli\u003eFamily and educational focus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 272 pages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 23 × 15.1 cm\u003c\/p\u003e\n\u003cp\u003eThe book 365 Experiments 2 is also available on the website \u003ca href=\"https:\/\/elmundodemico.com\/producto\/365-experimentos-2-susaeta\/\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Elmundodemico","offers":[{"title":"Default Title","offer_id":58492851388747,"sku":"9791387924966","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1084\/9576\/5835\/files\/tu-puedes-dejar-tu-movil-si-sabes-como-montena.jpg?v=1789585190","url":"https:\/\/elmundodemico.com\/en\/products\/tu-puedes-dejar-tu-movil-si-sabes-como-montena","provider":"ElMundodeMico","version":"1.0","type":"link"}